The Toronto Dingos hold weekly “Wednesday Waffle” video check-ins to maintain connections and combat isolation within the mixed-age Australian rules football club. Members provide life updates to the group chat, fostering a sense of community and support. The tradition originated from a tragic event in 2018 when a team member took his own life shortly after rejoining the club, prompting the implementation of the weekly check-in to ensure such incidents are prevented in the future.
This initiative highlights the importance of regular and meaningful interactions in combating feelings of loneliness and maintaining friendships, especially in a society where time constraints and competing priorities often hinder social connections. Statistics Canada reports a significant decline in the time Canadians spend with friends over the years, with many individuals experiencing a diminishing circle of friendships as they navigate through different life stages.
Experts emphasize the need for genuine, time-intensive efforts in forming and nurturing friendships, as superficial interactions through social media platforms may not suffice for building deep connections. Meaningful friendships offer emotional support, diverse perspectives, and a safe space for individuals to be themselves without pretense. Engaging in consistent social activities, joining groups, and investing time in developing relationships are recommended strategies for making and sustaining new connections.
Additionally, maintaining a diverse social network that includes close relationships as well as casual acquaintances can contribute to overall well-being. Building friendships step by step, from casual encounters to deeper connections, requires ongoing effort and genuine interest in others. Establishing a structured routine for social interactions, as demonstrated by the Toronto Dingos’ “Wednesday Waffle” check-ins, can facilitate open communication and foster a sense of camaraderie among group members.