A Niagara resident, Lindsay Davies, refutes the notion that Ontario lacks exciting outdoor activities. In an interview with CBC’s Fresh Air, Davies dismissed claims of the province being dull, highlighting 36 remarkable locations in her latest book, “Greenbelt Trails: The 36 best – west of Toronto, from Oakville and Hamilton to Niagara and beyond.”
Her book showcases numerous hiking destinations in southwest Ontario that hold personal significance to her and are conveniently located. Davies aimed to share her cherished spots and emphasize the abundance of natural beauty in the region.
Formerly not an enthusiastic hiker, Davies found solace in exploring the nearby Greenbelt trails during a period of living with her parents. Her trail adventures, shared on social media and in articles, caught the attention of publisher Formac Lorimer, leading to the opportunity to write a book.
Encouraged by the health benefits associated with walking, as highlighted in a recent study from MacMaster University, Davies sought to inspire others to embrace physical activity. The study, emphasizing the correlation between walking speed and overall health, prompted Julie Richardson, a MacMaster professor, to advocate for regular walking routines.
Apart from physical well-being, Davies advocates for the positive impact of nature on mental health. Her book aims to appeal to a broad audience, catering to hiking novices by including beginner-friendly trails, some featuring boardwalks for ease of access.
Highlighting safety, Davies advises against hiking alone, stressing the importance of informing someone of your whereabouts, even for experienced hikers. The Hendrie Valley Trails in the Royal Botanical Gardens of Burlington serve as a prime example of accessible and scenic hiking locations.
Davies envisions her book bridging the gap for individuals intrigued by hiking but lacking experience, offering a gateway to the outdoors for all ages and abilities.